Monday, December 17, 2012

Anti-bacterial soap vs. Regular Soap



There are many debates on whether antibacterial soap any better than regular soap. It is true that antibacterial soaps can and will kill bacteria but at the same time, they can also help the bacteria to mutate and become immune to those chemicals that are in the antibacterial soaps. Every time you would use antibacterial soaps, new bacteria will start growing with brand new survival abilities. Soap has 2 main functions to decrease water's surface tension and bind to dirt, oil and bacteria. Regular soaps does get rid of bacteria but antibacterial soap needs to be in use for at least 2 minutes in order to be effective but many people are inpatient. According to CDC (Centers for Disease Control and Prevention) say that the most effective way to have clean hands is just by using ordinary soap with warm water. That is why it is very important to know how to take care of yourself (wash your hands after going to the restrooms) and know what type of product will keep you safe. Because if you don’t wash your hands, bacteria will grow and start spreading. Another thing is, when using hand-sanitizer; it contains 60- to 90 % alcohol and will eliminate any bacteria that the hand-sanitizer has touch. 


Sunday, December 2, 2012

Restaurant Review: Sushi California


One day after my brother’s hockey game like any other Friday night, my brother suggested to go to this little sushi place.  After a short 15 minute drive, we arrived at the restaurant. The exterior honestly didn't look too appealing to me, but this tiny restaurant was packed with people waiting inside and outside of the restaurant.  My brother insisted on heading inside, wanting to taste their take on Japanese sushi. 
It actually took us maybe half an hour to get seated because of the line, but after the meal, I didn't regret a second of it! The sushi was absolutely delicious and by far some the best sushi I've ever had. Sushi California is actually now my “go to” place for food.  First of all, it’s quite healthy, the price is very reasonable and inexpensive, but most importantly, they have authentic Japanese chefs who are very well trained in this field of cuisine.
The first time I went to this restaurant was about 2 or 3 years ago. Even till this day,  Sushi California is my favorite local sushi place! My family goes to this restaurant regularly now awe are well known customers there. The chefs and waitresses are practically friends and family to me now. The chefs are very friendly, greeting customers with their smiles behind the sushi bar, making everyone feel welcomed. My one critique about this restaurant is that their service could be better, but overall I give this restaurant an A! I strongly suggest all of you to give it a try!

Sushi California is now open in 2 locations:
 501A North Rd, Coquitlam, BC
(604) 931-8284

833 Broadway Vancouver, BC
604-873-8284

Sunday, November 25, 2012

Sushi Mori ~ Restaurant Review


    So a little while ago, my friend and I decided to go out for lunch and catch up. Since we’re both pretty new to sushi, we figured we should go to a sushi restaurant. After reading a couple reviews, we decided to go to Sushi Mori. After a short bus ride to the Coquitlam Centre Mall area, we walked over to the restaurant. The outside wasn’t anything special but the interior of the place was beautiful! It felt like we were sitting in an authentic Japanese restaurant. As we entered, we were greeted and seated immediately. Their menu was full of variety and prices were definitely affordable as well. Our meal started with a complimentary soup which was pretty good. We chose to share a bento with a side which arrived to our table pretty quickly. It cost around $13 dollars not including drinks. It was a great experience; from the food, to the service, to the cost. It was extremely delicious and I’ll most definitely be going back really soon and my friend had the same amazing experience that I did. So, I definitely recommend everybody reading this to go check it out! You won’t be disappointed. 

Here’s their address and number if you’re thinking about going,
2565 Barnet Highway, Coquitlam
(604) 468-7253

              
This is a picture of the interior of the restaurant. It was really pretty!



                
 Not including a couple pieces of sushi and a couple spring rolls we ate right away, this is the bento my friend and I shared. It was huge and super filling. :)



Oh and they give these complimentary cookies with the receipt that are absolutely delicious! Nothing like your average cookie, it was so good!

Sunday, November 18, 2012

Umberto's Trattoria Review

A few weeks ago I went to Whistler for the weekend with my family and one of my friends. It was my birthday when we were there so we decided to go to my favourite restaurant to celebrate. We went to Umberto's Trattoria.


When we got to the Trattoria we were seated right away. We always sit at the bar when we go there because you get to watch the chefs prepare the food. Our waiter was very friendly and brought us drinks right away. We got some appetizers to start our meal. We shared a caprese salad and got a platter of antipasto toscano.  It was a great start to our meal!
After our appetizers, they served our main courses. We all had pasta, it was delicious and beautifully presented. I had Tagliarini di Mare, it was pasta in a tomato and chili sauce with seafood. I had never tried it before, but it was absolutely delicious. 
After our main courses they brought dessert for my friend and I. They brought me a chocolate torte and my friend tiramisu. It was a great way to end our meal and made my birthday dinner feel very special. 
All in all, we had a great experience at the Trattoria. The food was delicious, it all tasted fresh and it was cooked and presented beautifully. Since the chefs were preparing the food right in front of us we got to see exactly how they prepared the food, which was really cool. The service was excellent, the waiters and the chefs were all very friendly and made sure that everyone enjoyed their meals. If you are visiting Whistler I would highly recommend the Trattoria, it is definitely my favourite restaurant!

Tuesday, November 13, 2012

Review on Mr. Mikes Steakhouse


A few weeks ago I went to the restaurant Mr. Mikes with my dad and brother for my birthday dinner. This is one of my favorite restaurants. I always have steak and a baked potato, and my brother and my dad always have burgers and fries. I love going to Mr.Mikes because they have amazing service and everyone is always so friendly. I go here once or twice every two months. This was an especially good night because we were seated immediately, after we ordered our food we honestly barely had to wait, because the next thing you knew is that they were back at our table with our hot meals ready to go. While eating we saw the manager of the restaurant walking around and were wondering if he would go up to every table and ask how their meal was. I said that he might go up to a few tables but then just kind of walk around and then my brother said that he would go up to every table...and he was right. We watched him and he went up to every table asked everyone how their meals were and being very polite. After our meal we ordered dessert and once again it came immediately. It was great service all night and defiantly recommend to go there! 

A Taste of Fall


A Taste of Fall 


For no specific reason, I recently decided to make a fall-themed dessert. Inspired by the Starbucks Pumpkin Spice Latte, I choose to try a recipe for Pumpkin Spice Macarons. If you have yet to try a Pumpkin Spice Latte, I would totally recommend it. It is by far my favorite autumn drink. It perfectly combines the flavors of cinnamon, cloves, ginger and nutmeg and I was excited to try to reflect those flavors in a dessert.

A macaron, by definition, is a sweet meringue-based confectionery made with egg whites, confectioners sugar, granulated sugar, ground almonds and food coloring. To make the macarons, I decided to use a recipe I found online. This particular recipe imitates the definition of a macaron well and as an added bonus the recipe is clear, concise, and easy to follow.   

Pumpkin Spice Macarons:

The first thing I did was preheat the oven to 350 degrees.

The second thing I did was whisk together both the confectioners’ sugar and the ground almonds. I mixed the ingredients together in a medium size bowl, as it was what I found to be most appropriate.


After that, I placed egg whites and the pinch of salt in the bowl of my Kitchen Aid. Then I whipped the egg whites on a medium speed until the mixture became slightly foamy.

 

I then increased the speed to high and gradually added the granulated sugar and the pumpkin pie spice.

After that, I continued to whip the mixture until stiff glossy peaks formed.


When the stiff glossy peaks formed, I gently folded in the confectioners' sugar mixture with a rubber spatula until it was completely incorporated into the batter.


The next thing I did was line two baking sheets with parchment paper.

Then I transferred the macaron batter into a standard pastry bag and piped 1-inch disks onto the prepared baking sheets.  



After that I let the uncooked shells sit at room temperature until the shiny surfaces of the macarons turned dull, which took around fifteen minutes.


The next thing I did was bake the macarons, which also took around fifteen minutes.


When they were done, I removed the baking sheets from the oven and then I let the macarons cool down on the baking sheets.

When the macarons were cool enough to touch, I gently pulled the macaron shells away from the baking sheets but I first used a spray bottle to spray the baking sheets with water to help release the macarons from the parchment paper.



The final thing I did was construct the actual macarons. To construct a traditional macaron, a filling is used to glue two macaron shells together. The original recipe recommended a pumpkin filling; some other similar recipe recommended a cream filling but I was too lazy to actually create a filling so instead I used a bit of melted white chocolate.     




I was happy with the way the Pumpkin Spice Macarons turned out in the end even though some of them had cracks rippling throughout their structures. In my opinion, the macarons resembled the Pumpkin Spice Latte quite well, which was my original intention and they also made for a perfectly appropriate fall-themed dessert. 

Sunday, November 4, 2012

Sodium level in foods

This product was and still is an important part of our society. In the past it was even used as a form of currency and was highly treasured. It is used as a preservative and as a seasoning. Today it is extremely cheap and is a common grocery item. What is it? Salt of course. Hi, my name is Jack and today I am here to talk about a growing issue. The amount of salt in foods. We all know salt is necessary for our diet but how much is too much?  Consuming too much sodium is harmful to our health and can lead to serious complications later on in life such as high blood pressure. Consuming too little sodium is also bad for our health. The key word is moderation. Many food products today are focused on convenience and ease of preparation. They also happen to be packed full of sodium. If we look at foods such as microwavable meals and instant noodles, they contain lots of sodium. The reason for this is that it makes food taste much better. Without sodium, food would be bland and less tasty so people would not buy it. I am not going to lie, I would prefer to eat something more flavourful such as potato chips rather than eating something low in sodium such as rice cakes. As we become more aware of sodium levels in foods and more concerned about our health, food companies have started introducing low sodium alternatives alongside their usual products and that is a good step towards reducing sodium levels.
There is a wealth of information concerning sodium in foods and more information can be found here:http://www.medicinenet.com/script/main/art.asp?articlekey=61018
If you want to learn how much sodium you should be eating more information can be found here:http://www.cbc.ca/news/health/story/2009/07/23/f-salt-reducing-health-risks.html

Monday, October 29, 2012

Behind the Fries

     Behind the Fries

   Anyone with at least some British blood in them should be well aware of the two most important vitamins in a healthy diet: Fish and chips. Those without any British backing may be confused as to why anyone would want to eat a bag of chips with their fish, but to set them straight would lead them into an even further confusing world of the differences between fries, chips, and crisps, and what means what, where.

    As someone who works in a Fish and Chips restaurant I've become more than familiar with the inner workings of the chip manufacturing process. It may seem obvious as to what goes on, but when you think about how many chips need to be pumped out constantly to please the customers, you can easily realize that the simple way you go about making your chips, (or fries,) may be a lot different.

     From the potato sack to the plate, the process of making chips isn't that complex. It starts with grabbing the large brown bag from the back room. The bag for first use is always marked with a black X, like a hidden cache of pirate loot. This package is the oldest of them all, making it important to get it out of there before it starts to go bad. Once the bag's been dragged out into the dish pit, it's propped up onto a small stool that clearly shows its age with it's peeling wooden surface and myriad of globs of glue holding the crumbling thing together. When the sack is ready, seated nicely beside the peeler, a quick cut of the tying strings opens it up, revealing the lovely dirt-grown potatoes--now ready for peeling.

   There are three main pieces of machinery used in creating chips. The first of those is the peeler. Now, for a normal kitchen at home, not many potatoes are needed. That, along with the fact that there usually isn't much of a rush, leads to the chef hand peeling each potato with a hand peeler. But when it comes to the rush of a restaurant, hand peeling just isn't fast enough. That's where the peeler comes into play. The peeler is a fairly large, barrel-shaped machine. Inside, is a bumpy, rough and round platform that, when on, spins around really fast. When you pop a potato into the machine, the spinning and grinding quickly removes most of the skin from the potato. For maximum efficiency, you place around ten to fifteen potatoes at a time, depending on their size. Once ten to twenty seconds to pass, you unlock and open a small hatch in the peeler's side, and the potatoes all come rocketing out, into the sink. If you aren't chipping the potatoes as you peel them, the potatoes build up in the sink until they're all done, at which point you plug the sink and fill it with water so all the potatoes are soaking.

     After, or during, peeling you move onto chipping. This is the step where the chips are finally created. This step also uses the next piece of machinery; the chipper. The chipper is a wall mounted work of metal. At it's base is a small grate with chip sized holes in it, and above that is a presser covered in bumps that fit perfectly into the grate gaps. All you have to do to transform the potato into a bundle of chips is by simply placing it on the grate, and pressing it down with the presser. This murders the potato, and chops it into several chips nearly ready for serving. A sack full of potatoes usually fills a sink about three-fourths full, and once the deed is done, the sink is filled with water to the same height as the potatoes. By soaking the chips, and potatoes, in water, you stop enzymes that you've recently exposed, from coming in contact with oxygen. When the enzymes are given oxygen, they begin to produce a brown and unappetizing color and so the bath keeps them nice and pretty for presentation. Once the water is ready, a cup of whitener is added and mixed in. This also stops the fries from going brown, as soon they will be exposed to the air as they wait to be fried.

    Once fifteen or so minutes of sitting in the whitener bath are up, the sink is drained. Once that has finished, and the workers up front at the fryer need some, the chips are shoveled out of the sink,  and into a container. This container is then race-carted up to the front. (Literally too. I usually put both hands on one end of the container, and simply push it nice and quickly to a snug little spot beside the fryers.)

    Now, from here on I personally take no part in the chip-making process. The rest is taken over by the fryers and the waitresses, and so my knowledge of the process isn't exact. I can, however, guess from what I've seen, (and simple logic) that the chips are grouped together into small frying baskets. These baskets are then soaked in the deep fryer's oil for a short while before being taken back out as the very chips you lovingly digest. These chips are then placed onto plates as the orders demand, and the waitresses carry them over to the happy customers.

    All-in-all, the making of chips isn't a rather long or complex process, but it is most likely very different from how you would make them at home. So go on out and enjoy your fish and chips once again, or, if you've been so terribly mistreated as to never having tasted fish and chips, do give it a try.

Sunday, October 28, 2012

Cookie Review



FOOD REVIEW OF COOKIES







I decided to upload a video because it would be more fun to do and more interesting.

"Hi my name is Dorian, today I will be reviewing big value pack cookies from Safeway. It comes in 4 flavours, MM flavour cookies, raisin-oatmeal flavour cookies, chocolate flavour cookies, and big chocolate flavour cookies. Today I will try... these cookies and see how they taste.
...
mmmmmhhhhhhhhhhhhhhhh this is good
...
This is definitely a buy.

Oh your still here, I guess ill just review these cookies like a in-depth review.
What I really like about theses cookies is the texture. I feel like when I hold these cookies its like a real cookie not like a fake cookie.
I prefer soft cookies but when you hold these cookies they are hard cookies, so they are easy to grip on to and when you eat them they are like soft cookies and that equals goodness.
I really like the chocolate in this one especially with the big chocolate one. I felt that they were going to overdo with the chocolate and put way too much and it would be gross but then its actually good.

Im Dorian and you can get these cookies at Safeway
goodbye

You can get these 12 cookies at Safeway for 9 dollars. There are 12 cookies in the box, each about 9.5cm vertically and 9.4cm across.


Tuesday, October 2, 2012

The Apple Crisp Experiment

The Apple Crisp Experiment

Recently i made a peach crumble for dessert. When i attempted this peach crumble i under estimated the difficulty and measuring involved in creating the perfect crispy crust. I guesstimated the measurements and ingredients. The crumble came out looking beautiful, but with a sad excuse for a crispy crust. The filling tasted amazing, the crust was more chewy instead of crunchy as i had left out flour in the topping and used melted butter instead of cold crumbled butter.

I decided my failure should be redeemed by an amazing Apple Crisp.



First i hand peeled 6 Macintosh Apples.




I then cut the apples into halves then quarters, creating apple slices.





I coated the apples in 1tbs of flour, 2 tbs of white sugar, and 1/4tsp of cinnnamon.




Next i measured out 4oz of slightly chilled butter that i had chopped into small pieces.

By previously cutting the butter into small pieces i saved myself time when i had to use the pastry cutter to mix the butter in with the dry ingredients.


I then combined 1cup of flour, 2 tbs of white sugar, 5 tbs of brown sugar, 1/2 cup of chopped pecans, and the 4oz of slightly chilled butter.  




I packed the dry mixture ontop of the apples in the glass dish.

The crisp baked for 1 hour and 15 minutes with the oven set at 350*F


~Here is the finished Apple Crisp.



The crisp tasted delicious with Vanilla Ice Cream, or a small amount of Creme Fraiche.
I will deinfetly be making this simple and tasty recipe again.

~By: Sage Bishop.



Sunday, September 30, 2012

Recipe for Disaster

Have you ever eaten black cake? I have, and trust me, it wasn't black because it was burnt. The colour was just black.

This all started when my friend told me it was his mom's birthday. We decided to take it upon ourselves to make her a cake. Here's the catch, his mom can't eat gluten. I didn't think much of this. I took a recipe for New York Crumb Cake and we went over all the ingredients, eventually deciding we only needed to buy gluten-free flour. This is not as easy as it sounds.

The first grocery store we stopped at did not carry any kind of gluten-free flour. Safeway was our next best bet. We came up to the flour aisle, overwhelmed by how many different types of flour there were. We eventually came across two packages that advertised gluten-free flour. Having never dealt with this kind of flour before, we were pretty hopeless as to knowing what we needed. The two packages were of the Bob's Red Mill brand. It was the only brand in the store that sold gluten-free flour. There were two kinds, Black Bean Flour and Green Pea Flour. We had no idea what these flours were, we didn't even know what flour with no gluten tasted like. We eventually picked the Black Bean flour because upon reading the back of the package, it said "great for baking!" We took our flour back home and proceeded to make our cake. The first sign where we should have realized something wasn't right was when we mixed all our dry ingredients. The mixture was.. a sort of grayish colour. We didn't think anything of it and mixed in our wet ingredients, greased a cake pan and poured the batter into the pan. The batter was a very dark colour and looked more moist than it should have been. The cake topping was more or less the same colour as the batter. This is when we started to question the flour. The cake was eventually put in the oven. Twenty minutes later the timer rang and out came our wonderful smelling, black New York Crumb Cake. I dared my friend to take the first bite and being the brave soul that he is, took a big mouthful. As he chewed his nose began to wrinkle in disgust. I tried a piece and immediately had to spit the foul concoction out of mouth and drink 3 glasses of water and eat an apple.

Burnt+Cake.jpg
This is more or less what our cake looked like ^^^

When his mom came home, she split her sides laughing when we told her what had happened.

I did some research when I got home and discovered that there are MANY different types of gluten-free flour out there. The most common type of gluten-free flour used in baking is rice flour as this tastes more or less like normal flour. Black Bean flour is used for things like pizza dough and tortilla shells. Green Pea flour is used mostly for making dips. Potato flour is also used for making baked goods.

Here is a guide on what the different types of gluten-free flour are good for..

http://glutenfreecooking.about.com/od/glutenfreeingredients/tp/20-Gluten-Free-Flours.htm

More and more people are going with the gluten-free diet partially due to things like Celiac Disease and also because the gluten-free diet is supposed to help you drop a few pounds. Grocery stores should make gluten-free flour more available to buyers.

For my first time baking with gluten-free flour, having no knowledge about it whatsoever, I don't think I did too badly. Needless to say though, we threw the black cake out. I think I'll stick to my gluten enriched diet thank you very much.

Monday, September 24, 2012

We're Back!

It's September, which means that school is back in session. After a good (though they think too short) summer break, a new crop of Food Studies 12 students are ready to give their thoughts on food. Expect new postings coming soon!

Friday, September 14, 2012

White SPot glooore

The other day my family and I went to white spot for dinner after a long drive. It was getting late around 9:30pm, so my younger sisters where getting grumpy and tired. The staffs at the restaurant were very helpful to my little sisters to keep them happy. They brought us our food super-fast and kept made sure we always had a beverage. I had a legendary burger and it was really good. It came with French fries, and it came with blueberry pie and a creaser salad, I was very pleased with my meal. My four year old sister had a fish and chips pirate pack, and because it was so late she shared with my one year old sister. They greatly enjoyed the meal which also came with a bowl of ice-cream. My dad got the same meal as me but he got the larger burger and I had a regular one and he enjoyed it as much as I did. The staffs at the restaurant were young and fun. My older sister got the vegetarian burger with fries and a chocolate milkshake she loved it and said it was the best milkshake she has ever had! My stepmom got a Greek salad type of meal that was on special when we went, it was delicious. The staff where very chatty and assisted us by helped keep my little sister busy and playing while we finished our meals. Me and my family where extremely pleased with the hospitality that white spot had given us. I strongly recommend family’s to go to white spot because they have good service and good food.

Sunday, June 24, 2012

School's Out for Summer

It's June, which means that the school year is almost done! It also means that this blog will be quiet for the next few months. Thanks again to everyone who has visited our blog. The students really appreciate it. Please feel free to leave comments as well.

Enjoy you summer and see you in September!


Friday, June 15, 2012

Red Robins

The other week I went to Red Robins for dinner because it was my little cousins birthday.  When we arrived we didn't have to wait very long at all and the service was surpirsingly good considering it was a large group of people.  It had a great family dynamic and the resturant was full of energy.  For my meal i had a barbucue chicken wrap with fries on the side it was pretty good food and the portion sizes were really large.  After our meal the staff came and sang happy birthday to him and it made his day.  As a fine dineing resturant it is not the greatest but as a family place where little kids are more then welcome it is great.  I recomend it to all familys with young kids or anyone who is in the mood for a large and very reasonably priced meal.

Wednesday, June 13, 2012

Onyx Steakhouse Review

Last Saturday my mommy and I went to Onyx Steakhouse and Lounge in Port Moody for dinner. From the beginning our service was fantastic and the food was delicious. I got the 16oz prime rib with garlic "smashed potatoes," and sauted vegetables with a 7up for my beverage. My mommy got the 6oz new york striploin with garlic "smashed potatoes," and broccolini with a diet coke. Both of our meals came quickly and our steaks cooked to the right temperature. Everything about the night, starting with the service, down to the meal, was all around excellent. I would reccomend anyone looking for a steak night out, to try out this restauraunt, it is in a convienient location in the heart of Port Moody. :)

Monday, June 4, 2012

Love it or Hate it?

My first trip to Stephos came at the age of 12. I woke up one summer morning, and my family had planned to go for a trip downtown. My aunt and my sister were debating over a few restaurants at which we should eat at. It was my sisters Idea to go to the small greek taverna on davie street. We decided to try it. After a long walk in stanley park, and some shopping, we drove to Stephos for the first time. My sister had already been there once, and she loved it. Stephos often has line-ups, its a really busy, popular restaurant. 

After waiting for maybe 20 minutes we were seated and I instantly loved the atmosphere, It was so well lit, not very bright, but not too dark either, there aren't really many lights at all, the candles make up most of it. The servers are fun and easy going. A proper Greek Taverna. Greek and middle eastern music (some persian too) songs are always played, and its never a quiet place inside Stephos. One of the reasons why its such a great place to eat.

The atmosphere and spirit inside stephos is only the second best thing about the restaurant. The best thing is the food. Specifically the amount of food you get, for the little amount of money you spend. The entrees are under $10, and the amount of food is more then enough to eat. For that money you get a big plate of rice, stephos's greek potatos, and a greek salad, as well as whatever entree in the dish. Many times we take the food home. For the money, compared to other restaurants, stephos is a great deal. It's well worth the experience. 

 The food itself is very well done. Some question the freshness of stephos, however, I believe much of their food is fresh and tastes great! I always order the 'Kalamaria dinner' which has all the rice potatos and salad except with a mountain of perfectly crisp, deep fried calamari on top, to eat it with. I've tried so much of their menu (just by tasting my familys orders) yet ive also ordered (myself) much of the menu. Having had most of it, I have never had enough of the calamari. Its not so crisp that it makes a crunch, but its not soft or breaded like. You can really taste the calamari, and its perfectly cooked. The worst part about ordering the Kalamaria dinner is running out of the tzatziki sauce, which goes so well with the calamari, its bound to finish before all of the calamari is gone. Im still learning about how to conserve it! If you love calamari, and would rather order it as an appetizer (as it is one) and try another dish, well, I wish you well. As the appetizer has about the same amount of calamari as the dinner, and is only two dollars less. Yes, the appetizer, a small plate of calamari (still stacked tall) costs $7.95, while the dinner, costs only two dollars more at $9.95. 


Stephos is in no way a fancy restaurant, but its not a diner or anything. It's a fun place to be. However, I recognize that Stephos is one of those restaurants were people either love it or hate it. Theres not much in between. Many love the food, many hate the food. I am a lover, I think the foods good quality for a very cheap price, big portions of food, and a great atmosphere. I've rarely had over or undercooked food at Stephos, and I don't think many others have either. The one thing you should take away from this review is this: Go down there, and see if your a lover or a hater! 

That day, at the age of 12, I had walked out of Stephos dieing waiting for the next time I could go. I loved Stephos, and I wanted to go again. We definitely did go again, many times, and I encourage everyone else to give it a go, if you're in the mood for greek, Stephos is the place to go. 

  • Atmosphere: 10/10
  • Food Quality: 8.5/10
  • Value (price):10/10
  • Service: 8/10
 (Click this link to get directions!)

Milad D.
















Wednesday, May 30, 2012

Sleepy Foods

As we all know, certain foods will make you sleepy, like after a turkey dinner, you're usually ready for a nap. But why? Researchers have targeted most sleep-inducing foods to have marked amounts of 'tryptophan', an amino acid that increases the production of seritonin and melatonin. So how can we take advantage of these sleepy time foods? Here's six foods that have been proven to help you get those extra Z's.

1) Warm Milk;
While some researchers claim the effect of warm milk is purely psychological, but it does have a minor does of tryptophan (85mg). But cap your night time drink to one cup, too much liquid and you'll be running to the bathroom and waking up in the night.

2)Whole Grain Bread;
While whole grain bread doesn't have much in the way of tryptophan, carbohydrates increase insulin, which clears the bloodstream of amino acids that compete with tryptophan. So eating a piece of whole grain toast (or other whole grain food) will increse how much of tyhe calming amino acid reaches your brain.

3)Peanut Butter;
Tryptophan occurs naturally in almost all foods that contain protein, including peanut butter. Put a little peanut butter on a slice of whole grain bread and wash down with a cup of milk and then...wait. It takes about an hour for the brain to register increased tryptophan levels. So while you wait relax with your regular bedtime routine, having a routine helps signal your brain it's time for sleep.

4)Bananas;
This fruit is filled with tryptophan and natural sugars to naturally boost serotonin production, plus magnesium to keep muscles relaxed. If you suffer from sleep apnea, according to researchers from the University of New England, bananas contain certain compunds that help keep the throat open several hours after eating (brief throat closure is a common symptom of sleep apnea)

5)Eggs;
A single egg contains approximately 180 mg of tryptophan, making scrambled eggs on a slice of whole grain toast a great sleeper hit. When it comes to eggs and other protein-dense foods, always pair with a carb, like whole grain bread. Eaten alone, the many amino acids in proteins work to blunt the effects of tryptophan; adding carbs triggers the rush of insulin that clears the bloodstream of these competing amino acids.

6)Sesame Seeds;
Sprinkle these tryptophan rich sesame seeds and you might get to sleep early tonight. Try this  Thyme and Sesame-Crusted Halibut (pictured below) as fish is also a good bet for tryptophan. Or try tahini (ground sesame seeds) used in place of peanut butter on crackers or toast.


But why does a turkey dinner make us want to sleep until dessert? While tukey does contain tryptophan, you could omit the turkey from your chirstmas dinner and still feel that fatigue after eating. That's because we overeat at big family meals, and when we overeat we overwork our stomach and it takes a lot of energy for our body to digest the food, making us tired.

So if you feel like you aren't getting enough sleep, try some of these sleepy foods. Remember to give yourself an hour or so after eating to get ready for bed. Sleep tight!